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BBQ Baked Beans and Sausage

baked_beans.jpg

  • 1/2 cup prepared barbecue sauce
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • 1 tablespoon molasses
  • 1/8 teaspoon salt
  • Freshly ground pepper to taste
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 4 cups chopped collard greens (about 10 ounces), tough stems removed
  • 9 ounces cooked chicken sausage links (about 3 links), halved lengthwise and sliced
  • 2 15-ounce cans great northern or navy beans, rinsed

Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.
Heat oil in a large saucepan over medium heat. Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes. Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.
Reduce heat to medium-low; add beans and the sauce mixture to the pan. Gently stir to combine, cover and cook until heated through, about 3 minutes.

NUTRITION INFORMATION: Per serving: 444 calories; 8 g fat (1 g sat, 2 g mono); 45 mg cholesterol; 66 g carbohydrate; 28 g protein; 14 g fiber; 653 mg sodium; 987 mg potassium.

Nutrition bonus: Folate (61% daily value), Vitamin A (50% dv), Vitamin C (35% dv), Magnesium (33% dv), Iron (23% dv).
3 1/2 Carbohydrate Servings

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